Slogging along...

Thursday night and happy to see Friday ahead. Its been a loonnggg week at work. Pretty good food week. I have settled into a diet that includes lots of veggies, fruits, some lean protein and a VERY small amount of whole grain carbs, about 1600 calories a day. I feel good, but it is slow going with the scale. I need to amp up my water intake and up my workouts as well, I guess. Its funny how much harder going the weight loss has been this time around.